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Holistic. Healthy. Harmony.
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The words holistic and holism might make you think of the word holy and actually they are related. Holism is defined as treating and caring for the parts of a whole in harmony because they are in intimate connection, such that they cannot exist independently of the whole. This also describes The Holy Trinity - Father God, Son Jesus Christ and Holy Spirit.
As God's creation, we can adopt a lifestyle utilizing holism, which is treating the whole person, taking into account the mind/emotions, the body/vessel and the spirit/soul. This is how God intended for us to think of ourselves and combine the mind, body and spirit to work together, be transformed, heal and serve God.
The saying, “You are what you eat,” is truer today than ever before. We now know that eating fatty, fried, sweet and high carbohydrate foods will cause chubby children and thunder thighs, muffin tops and sugar hangovers, as well as the dangers of obesity, high cholesterol, diabetes, elevated blood pressure, cardiac disease and strokes.
What we didn't know in the past, and we now know, is that what you eat or don't eat can give you swollen, achy joints, painful feet, difficulty walking and more. Eating the right foods, prepared correctly, can help improve your health and reduce inflammation.
Holism or holistic, as we frequently call it, is the practice of thinking and treating the whole body, mind and spirit in order to make the whole person heal and function in harmony with the way God created us. Culinary medicine combines evidence-based nutrition science with the joy and art of cooking. It isn’t “dieting.” It’s a way of living. These tips can help you get into the mindset of a culinary holistic and homeopathic medicine chef, much the way the first doctor of medicine Hippocrates taught his patients and it remains throughout history. Try not to think about what you can’t have; think about all the things you can have! Enjoying and loving the foods that love YOU back will help you make healthy choices in the long run. Write a list of healthy foods you like, and then build your meals from there.Practice mindful eating. Eat up to 6 small meals a day rather than 3 large meals. Here is a great example of how we can treat specific health needs. Nanette discovered Vitamin K2 while researching for help with a new skin condition called Purpura. These reddish/purple lesions suddenly appear on the forearms and sometimes the lower legs, whether a minor trauma to the skin occurs or not. It is not a usual contusion (bruise). Vitamin K2 can be used topically and orally to make this condition occur less and shorten the duration the lesions last. K2 has additional benefits for treating osteoporosis, osteoarthritis and atherosclerosis. Learn more and listen to the awesome Audible book Vitamin K2 and the Calcium Paradox. Check back with this page frequently for more helpful content and relevant resources.
Holism or holistic, as we frequently call it, is the practice of thinking and treating the whole body, mind and spirit in order to make the whole person heal and function in harmony with the way God created us. Culinary medicine combines evidence-based nutrition science with the joy and art of cooking. It isn’t “dieting.” It’s a way of living. These tips can help you get into the mindset of a culinary holistic and homeopathic medicine chef, much the way the first doctor of medicine Hippocrates taught his patients and it remains throughout history. Try not to think about what you can’t have; think about all the things you can have! Enjoying and loving the foods that love YOU back will help you make healthy choices in the long run. Write a list of healthy foods you like, and then build your meals from there.Practice mindful eating. Eat up to 6 small meals a day rather than 3 large meals. Here is a great example of how we can treat specific health needs. Nanette discovered Vitamin K2 while researching for help with a new skin condition called Purpura. These reddish/purple lesions suddenly appear on the forearms and sometimes the lower legs, whether a minor trauma to the skin occurs or not. It is not a usual contusion (bruise). Vitamin K2 can be used topically and orally to make this condition occur less and shorten the duration the lesions last. K2 has additional benefits for treating osteoporosis, osteoarthritis and atherosclerosis. Learn more and listen to the awesome Audible book Vitamin K2 and the Calcium Paradox. Check back with this page frequently for more helpful content and relevant resources.