.png)
.jpeg)
Expert
My Health Book Concept
Beauty and the Beans (Book and Videos)
The concept for my second book in the series was born while I was working out with my friend in New York City during the nineties. She was a dancer and choreographer and had installed a mirrored wall and cleared out a room in her apartment to look exactly like a dance and exercise studio.
We were trying to think of what we could use for weights to be used for upper body toning and strengthening instead of the typical barbells. We went into the kitchen cabinets and immediately started taking out canned and raw beans in bags. And the brainstorming began!
Through my research, I discovered many health benefits of beans and that legumes and seeds are in the same family. Through the pages, you will learn the healthy and other benefits of the bean family, which can be used as food, fitness tools, and face care.
We were trying to think of what we could use for weights to be used for upper body toning and strengthening instead of the typical barbells. We went into the kitchen cabinets and immediately started taking out canned and raw beans in bags. And the brainstorming began!
Through my research, I discovered many health benefits of beans and that legumes and seeds are in the same family. Through the pages, you will learn the healthy and other benefits of the bean family, which can be used as food, fitness tools, and face care.
.jpeg "Grains in a Basket")